This section is continually under construction.
A variety of customizable personal support tools and go-to’s, toward in the moment help, and ongoing wellness and recovery work.
Topics & links:
How the Brain Works – Regular People Version – the link below, to the Mayo Clinic’s simple 8-slide diagrams, each with a brief description:
Mindfulness – exercises toward Remaining in the Present:
Meditation 101 – a simple step by step guide for beginners:
Art Therapy – what it is, how it works:
Music Therapy – what it does, how to get involved:
Emotional Support Animals: things to know and consider:
Self Advocacy : keep learning; understanding reduces fear of the unknown… here is a good place to start, a link about Patients Rights In Mental Health