Wellness Toolkit

This section is continually under construction.

A variety of customizable personal support tools and go-to’s, toward in the moment help, and ongoing wellness and recovery work.

Topics & links:

How the Brain Works – Regular People Version – the link below, to the Mayo Clinic’s simple 8-slide diagrams, each with a brief description:

https://www.mayoclinic.org/brain/sls-20077047?s=8

Mindfulness – exercises toward Remaining in the Present:

https://www.takingcharge.csh.umn.edu/mindfulness-mental-health

Meditation 101 – a simple step by step guide for beginners:

http://stopandbreathe.com/2011/03/04/meditation-101-a-10-step-beginners-guide/

Art Therapy – what it is, how it works:

https://arttherapy.org/about-art-therapy/

Music Therapy – what it does, how to get involved:

https://www.musictherapy.org/about/musictherapy/

Emotional Support Animals: things to know and consider:

https://esadoctors.com/mental-health-benefits-emotional-support-animal/

Self Advocacy : keep learning; understanding reduces fear of the unknown… here is a good place to start, a link about Patients Rights In Mental Health

http://www.mentalhealthamerica.net/issues/mental-health-rights

Further Education

 

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