Wellness Toolkit

This section is continually under construction.

A variety of customizable personal support tools and go-to’s, toward in the moment help, and ongoing wellness and recovery work.

Topics & links:

How the Brain Works – Regular People Version – the link below, to the Mayo Clinic’s simple 8-slide diagrams, each with a brief description:


Mindfulness – exercises toward Remaining in the Present:


Meditation 101 – a simple step by step guide for beginners:


Art Therapy – what it is, how it works:


Music Therapy – what it does, how to get involved:


Emotional Support Animals: things to know and consider:


Self Advocacy : keep learning; understanding reduces fear of the unknown… here is a good place to start, a link about Patients Rights In Mental Health


Further Education


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