WisdomWithin Podcast Episode #12 On Air!

WisdomWithin’s newest podcast episode is ready for drop-in visitors! It’s been a great start – we are about one month in, and air about three episodes per week so far! We appreciate your time with us and all your helpful feedback! Please know, we remain a dedicated work in progress. Our newest release is Episode #12: the “How to Get Through a Panic Attack” episode, with a positive, honest look at real tools to use (or at least to consider), in the moment, that may help you (or help someone you care about), in working through panic symptoms. These tips can help folks who live with such symptoms as part of a chronic, ongoing health condition. As always, we always encourage anyone in urgent need to seek support from health professionals

https://anchor.fm/WisdomWithin/episodes/Episode-12—The-How-to-Get-Through-a-Panic-Attack-Episode-e3f60r

WisdomWithin Podcast now available across multiple platforms!

We are happy to share that WisdomWithin podcast episodes are now available through the following platforms:

Anchor.FM: https://anchor.fm/WisdomWithin

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84ZjFjMjIwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/1To3Y1WbQuKxi8B05bYzgo

Breaker: https://www.breaker.audio/wisdom-within

PocketCasts: https://pca.st/q727

RadioPublic:   https://radiopublic.com/wisdom-within-GKbdoD

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/wisdom-within

… with further distribution in progress! Check us out on your favorite pod platform today!  We currently have five completed episodes available, with several more in progress! Be sure to share us with anyone who might be in need of support in their wellness and recovery journey! With our love and thanks, as always!

Moving from the maelstrom …

A swell of very good people are struggling at the end of a gut wrenching week.

First, I hope that you are taking time out, during and from the madness, to just take care of your self and be grateful for what is good. There is always good.

Then, as the maelstrom ensues, may we all calmly seek some sort of perspective; some outside-this-moment thought process, which I admit to presently struggling for myself.

Out of recent social discussion, in obvious current events, where folks were civil, but of obvious and diametrically opposed thought; finding myself overwhelmed by the need for looking bigger picture, comes the following …

I invite you to look at epigenetics.

Think, “epic” and “generational”. In your own line of humans; in our collective lines of humans. The concept that each generation is affected, effected, adapted by, ravaged by, some social, national, international event(s) of epic proportion. The effects of each are then handed down, for better or worse, through all the generations that follow. No wonder then, we all might feel in chaos.

Just in our young country’s time (and we are a very young country, fellow humans), revolution, evolution, Civil War, slavery, abolition, women’s suffrage, hurricanes, earthquakes, WWI, drought, prohibition, The Great Depression, WWII, Korean Conflict, Vietnam War, civil rights, equal rights, human rights, assassinations, Watergate, AIDS, Gulf War, 9/11, Iraq, Afghanistan, market crash/recession, more hurricanes, wildfires, the opioid crisis, MeToo, Puerto Rico, internet and social media, Ford/Kavanaugh … clearly, you get the idea.

My point, dear people, and I do have one, is that each generation faces its own epigenesis; we either work through it, so that we can adapt and evolve, or we can be crushed by the chaos that consumes us.

Our internal, innate survivor, enables us to adapt and evolve, individually. What we choose to do with that evolution going forward, and how,  is up to us, individually and collectively.

This all said, my offering of the moment, something that gives me a bit of hope in difficult times, something from the next generation, developed by my now grown son, (educated by all our tax dollars and his own epigenetics, poor lad), and now his own amazingly well-evolved work team  … wherever U stand, TheVoteNeedsU …

https://thevoteneedsu.com/

In Tribute … ;

 

 

This is such a difficult post, yet, even if no one ever reads it, here I write, out into the cyber-verse … in tribute… ;

A truly profound and soul-crushing event happened very recently.

In the huge news of the world, it received little mention or notice. Nonetheless, some folks are really struggling with it …

The inspirational founder of Project Semi-colon, Amy Bleuel, a young woman who bravely shared her struggles and encouraged those living with mental illness to continue to choose to keep going…… sadly ended her own battle.

There are many,  living our mental health journey, who have struggled with similar illness and/or thoughts of suicide over the years. Amy was a brave voice of empowerment, saying to us, in essence, “choose to keep going”.

There are many others, who say, how can someone be so selfish as to take their own life?

The truth is, and it’s nearly impossible to understand if life has not beaten you into that place;  that at that moment in time, when you are in that place emotionally and physically,  and you are so beyond pain and exhaustion that your entire being is ready to be done, it is the hardest, most overwhelming, most painful option available; to choose to keep going; to realize there is still a choice to keep going.  To make that choice is to physically and emotionally overtake a somehow primal need to make it all … stop.

Amy encouraged that positive choice; empowered that choice, gave voice in the struggle for that choice, for many, many people. We will forever be thankful for her life.

We are stunned by her loss, pained by her pain, and grieve with those who loved her.

There remains a sense, though, in some of us, as strange as it may seem to give voice to – that we somehow understand.  It is not her “fault” that she could not, this one time, overcome the overwhelming need to leave. No one can know how many times she DID overcome that; how many times she did choose to keep going; or how many others she inspired, and yes, continues to inspire to keep going.

Living with mental illness can be, at times, massively overwhelming. A person’s strength to fight truly seems to leave their being from time to time. The gnawing feeling that the world would be better off without us, gets plowed into by that feeling of ultimate failure, loss, grief (whatever “it” is that spikes this latest battle). It has been the encouragers, the un-intentional leaders, those who survive and find their way along the journey of wellness, who then give that message forward to the rest of us, despite their own ongoing struggles; those are the people who have moved mountains in mental health awareness, education, advocacy and yes, hope.

Amy wanted to be known for having lived. Her ending should not erase her message; her ending, pardon the expression, serves to punctuate her message, though in a way we all wish had not been. We remain emboldened by her bravery in living, and the message she gave to the world during her short life; choose to keep going.

In Support of Peer Support…

An invited article on the meaning of peer support to the peer support professional in mental health and wellness:

While I haven’t yet been “working” in our field, I have been working hard (as a volunteer) since earning New York Certified Peer Specialist (NYCPS) certification in May 2016. My purpose in obtaining certification and my focus since, has been around development of programming in mental health awareness, education and advocacy.

I didn’t know there was such an entity as a peer specialist when I was diagnosed or in the early years of my recovery.  There was a time, I thought I’d never be well enough to be of use to anyone in an actual job again, and before my illness, I had worked since I was 12 years old! I worked long and hard for many years, in many roles. I learned a lot. Then my illness took over and I learned even more.

It was several years in to my recovery journey when I found the NYCPS coursework and application online, I thought, here is a way to somehow contribute in the world again. Since certification, I’ve worked with organizations in the early development stages of peer support programming; I’ve developed an awareness/education/advocacy website in support of those who seek resources and information as a peer or family member. It includes lots of resources, basic support information and blog articles written to encourage peers and families in self-advocacy and wellness. I’ve guest blogged for Academy of Peer Services. I’ve guest-edited a recent online newsletter for international Association of Peer Supporters (iNAPS). I’ve also been working on a presentation for Western NY Girl Scouts, to help them earn the Mental Health Awareness patch, available through the International Bipolar Foundation.

I share all of this, not to toot my horn, but to sort of explain that I am not doing peer support work “in the field”, i.e., in someone’s home, or traveling around a specific region for one organization’s peer programming. Not that I don’t want to. But, I do recognize my own level of recovery. I recognize what I am capable of. I recognize what I am not yet capable of. That’s important in peer work. I believe, if we have the passion to use our lemons to batch up some lemonade, then we should do so, even if we don’t yet, or ever, fit everyone’s specific mold. I believe that has to be okay. There’s more than enough work to be done in this effort. We need all of us.

In sharing these thoughts though, I’m making the point of this article. You never know in what way you will be of support to a peer, or a fellow peer supporter. You may not recognize that you are being that voice an individual needs at a certain time. You may find, after talking with a peer, that you are thinking more clearly on a certain topic, or that some small part of a conversation the two of you had, has put a light on a missing piece to resolve your current puzzlement. Each interaction is an opportunity.

As Peer Specialists, we maintain that fine line between peer and support; the clients we serve are not intended as personal relationships, but recovery relationships in support of the clients’ goals. Yet, still in recovery ourselves, we may often find ourselves very much in need of our own outlet to vent to, or pose a hypothetical to, or doubt ourselves in front of, or question the process with, or insert your topic of the moment here: _______________.

You get my point. The value in peer support is not only in what we offer for our clients, but what we informally offer each other. By continued, open discussion, forum dialog, conference attendance for those able to do so; webinar participation, group projects, and so forth. We are all recovering, every day. No matter how much good we want to put out into this world, we are wise to recognize where we are in our own recovery, be understanding of the timing in the recovery journey of others, and be respectful and mutually supportive of everyone’s contribution. The fact that we are able to support one another, while we work to support others toward self-advocacy and recovery, makes us stronger in our work. We inherently find ourselves exemplars of the peer support model, both as supported and supporter; talking the talk while walking the walk.

Fog-clearing attempt…

imageAs we advocate for such a diverse population here at WisdomWithin, we endeavor to remain apolitical.

That clear:

During recent peer discussion about fears and concerns raised by reported pronouncements and legislative upheavals here in America, questions arose that we are not qualified to answer.

So, legal friends, for the benefit of those of us who are willing to ask questions but are not necessarily sure where to go after a certain point, I offer the following query, as I have emailed to my elected officials (with resources):

Are we to understand from the following, that everything the new president has signed thus far, are executive actions, not executive orders? Therefore, basically, wishful thinking?

All help appreciated.

Resources:
PBS.org (Listing all to date)

AND:

uspolitics.about.com:

Executive Actions Versus Executive Orders

Executive actions are any informal proposals or moves by the president. The term executive action itself is vague and can be used to describe almost anything the president calls on Congress or his administration to do. But many executive actions carry no legal weight. Those that do actually set policy can be invalidated by the courts or undone by legislation passed by Congress.

The terms executive action and executive order are not interchangeable. Executive orders are legally binding and published in the Federal Register, though they also can be reversed by the courts and Congress.
When Executive Actions Are Used Instead of Executive Orders

Presidents favor the use of nonbinding executive actions when the issue is controversial or sensitive. For example, Obama carefully weighed his use of executive actions on gun violence and decided against issuing legal mandates via executive orders, which would have gone against the legislative intent of Congress and risked enraging lawmakers of both parties.
Executive Actions Versus Executive Memoranda

Executive actions are also different from executive memoranda. Executive memoranda are similar to executive orders in that they carry legal weight allowing the president to direct government officials and agencies. But executive memoranda are typically not published in the Federal Register unless the president determines the rules have “general applicability and legal effect.”
Use of Executive Actions by Other Presidents

Obama was the first modern president to use executive actions in lieu of executive orders or executive memoranda.
Criticism of Executive Actions

Critics described Obama’s use of executive actions as an overreach of his presidential powers and an unconstitutional attempt to bypass the legislative branch of government, even though the most substantial of the executive actions carried no legal weight.

Some conservatives described Obama as a “dictator” or “tyrant” and said he was acting “imperial.”

U.S. Sen. Marco Rubio, a Republican from Florida who is considered a potential presidential candidate in the 2016 election, said Obama was “abusing his power by imposing his policies via executive fiat instead of allowing them to be debated in Congress.”

Republican National Committee Chairman Reince Priebus called Obama’s use of executive actions as an “executive power grab.” Said Priebus: “He paid lip service to our fundamental constitutional rights, but took actions that disregard the 2nd Amendment and the legislative process. Representative government is meant to give voice to the people; President Obama’s unilateral executive action ignores this principle.”

But even the Obama White House acknowledged that most of the executive actions carried no legal weight. Here’s what the administration said at the time the 23 executive actions were proposed: “While President Obama will sign 23 Executive Actions today that will help keep our kids safe, he was clear that he cannot and should not act alone: The most important changes depend on Congressional action.” (Uspolitics.about.com)

It’s going to be okay…

imageInauguration Day. No matter which side you were on during this election, I hope we are able to be compassionate. We never know the road another human has walked, or what might trigger emotional response in people.

Today is going to be extremely difficult for some folks. Not necessarily for political views – but for highly personal, emotional reasons.

There were moments during the year,  when tone of voice, condescension, belittling, verbal abuse, narcissism, prejudice, etc., triggered emotions in fellow citizens victimized by such things in the past or present.  I’m one of you.

Those not living with certain mental health conditions mIght have a hard time understanding such deep reaction to election rhetoric. If, however, you have lived with such abuses and triggers, you may not be at all able to help having those rising feelings of fear, panic, and isolation. Worse still, reactions can become physical; shaking, rapid respiration, anxiety, panic, chest pain, nausea, headache… if you’ve lived it, you know what I’m talking about.

But, it’s going to be ok.

We know we have choices in life. Life is good, and it goes on.

We can leave the news off. We know how to check up on the world from reliable sources. We can then focus on what’s meaningful for us. Whether it’s advocacy, community service, more regular involvement in contacting elected officials throughout the year, not just during election season. Or realizing perhaps, we may not be at that point, but that we can still take care of ourselves, be kind to ourselves; utilize those items in our wellness toolkits; utilize our supports. Care for one another, and be understanding of those who view things differently.

I have reached a point of peace with it. This is how our system works. It may not be perfect, but we are a free people. If we want candidates we feel better about in the future, we can ensure the voice of the constituency speaks well and often in the interim.

For now, be well; breathe in, breathe out, repeat. Everything’s going to be okay.

Call In Day, Tues., 1/17

Call-in Day, 1/17! Protect mental health care!

Click here for more info: It’s Your Call!
Include your voice into the conversation to protect mental health. Call Congress Tuesday. Make your voice heard.

Call your members of Congress, and ask them to protect Medicaid and insurance safeguards that help millions of Americans get mental health care.

Call (202) 224-3121, Press #2 And Enter Your Zip Code.

Not sure how to word it? Basics, Sample, Simple & to the point:

“As a constituent, I would like the Representative to protect people with mental illness who can’t afford to lose health coverage. Please preserve Medicaid and insurance safeguards that help people get mental health care. Thank you.”

Want to do more? Call your Senators with the same message.

Call (202) 224-3121, Press #1 And Enter Your Zip Code.

Mental Health Care for All? It’s Your Call
NAMI.ORG

About….

 

Greetings from WisdomWithin!

Who the heck do I think I am, starting a little blog with such a potentially pretentious plaquard as “WisdomWithin”?

It’s been a long road, culminating this past year.

 

In 2016, I became a New York Certified Peer Specialist in Mental Health, with a goal toward encouraging mental health awareness, promoting self-advocacy and wellness; even more idealistically, reducing stigma and improving quality of life for our demographic.

Understand, that 20- 25% of the population will live with a mental health condition during their life time. That’s 1 in 4-5 people. Everyone knows someone living with a mental health condition. We are actually a very large group. Most of us are completely harmless, and … surprise… we are very much able to recover!

That NYCPS certification, is a fancy way to say I have lived mental health experience, lived mental health SYSTEM experience, follow a strict code of ethics, am willing to disclose and share my journey in an effort to be of help to others like me, and those who know and love us. This certification requires a level of ongoing education and work in the field, either directly with peers, or in contribution to the overall mental health awareness, advocacy and wellness community.

My work to date in this field has been voluntary, and in attempting to help organizations develop mental health awareness and peer support programs. “There come a time”, though, dear readers, when DOING it, has to take place of just talking about it. Hence, WisdomWithin. Self-taught techie, unfunded, but dedicated, studied and on a mission. Your interest, commentary and support are invited. This is intended as a safe space & a judgement free zone.

Welcome to Wisdom Within!