New WisdomWithin Episode On Air!

Our WisdomWithin Podcast has just published its newest episode – first of our Lived Experience series – it’s “The Teens & Tough Stuff & Project Semi-colon” Episode.  This discussion tackles some tough topics, including the increasing prevalence of youth suicide, but also a very life affirming message, including from “Project;”, and from studies showing that the very nature of the problem itself,  has led today’s young people to be more open and willing to seek mental health help than their own parents may have been brought up to be. While it might sound like a hard listen, it’s actually sending a significant, positive message – and so, we continue… ;

Here is a direct link to the podcast episode for you:

https://anchor.fm/WisdomWithin/episodes/E21—The-Teens–Tough-Stuff–Project-Semi-colon-Episode–Lived-Experience-Series-e3sbad

20th Podcast Episode On Air!

WisdomWithin Podcast Episode #20! Hard to believe this accomplishment in just two short months! We continue to love the work we do. We remain grateful for every listen, every share, every comment, every suggestion! We can be direct messaged here on the website, or via twitter @KathleenSurline, or @WisdomWithin, or via direct voice message by tuning in to our podcast on the anchor.fm app. We look forward to hearing from you soon! In the meantime, here is a direct link to our 20th podcast episode:

https://anchor.fm/WisdomWithin/episodes/Episode-20-The-What-Lifts-Us–Radical-Acceptance–To-Be-Not-To-Do–Get-GoodPractice-Episode-e3pjpn

Academy of Peer Services Virtual Learning Community Project Features WisdomWithin Podcast

https://aps-community.org/2019/03/25/wisdom-within-postcasts/

Delighted, as Academy of Peer Services student/alum, to have our new podcast project featured by their Virtual Learning Community! The VLC is a project of the Academy of Peer Services, intended to create a bridge from knowledge (learned in APS courses) and applied skills, to practice in peer support and supervision in the workforce.

The Academy of Peer Services  is a venture of the New York Association of Psychiatric Rehabilitation Services (NYAPRS) and Rutgers University School of Health Professions (SHP) with funding from the New York State Office of Mental Health (OMH). The Academy of Peer Services is separate from, but works in collaboration with, the New York Peer Specialist Certification Board to ensure quality education, training, and professional development of the peer support workforce in New York State.

WisdomWithin’s Podcast Episode on Mindfulness Now Airing!

https://anchor.fm/WisdomWithin/episodes/Episode-14-The-What-the-Heck-is-Mindfulness–Episode-e3hk0h

Catching up on delayed production with our release of Episode #14, the “What in the Heck is Mindfulness?” episode, now available across your favorite listening platforms! Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy Surline, & our support dogs, Bella & Biggs, snoring along in the background. 

Newest Podcast Episode On Air!

We got a bit behind this last week, but are happily back to the airwaves with our newest installment of the WisdomWithin podcast, focusing on calming our noisy minds! Thanks for the great feedback to date! We look forward to your continuing comments, constructive criticism and suggestions!

https://anchor.fm/WisdomWithin/episodes/Episode-Not13—The-Calming-Our-Noisy-Minds-Episode-e3hjct

WisdomWithin Podcast Episode #12 On Air!

WisdomWithin’s newest podcast episode is ready for drop-in visitors! It’s been a great start – we are about one month in, and air about three episodes per week so far! We appreciate your time with us and all your helpful feedback! Please know, we remain a dedicated work in progress. Our newest release is Episode #12: the “How to Get Through a Panic Attack” episode, with a positive, honest look at real tools to use (or at least to consider), in the moment, that may help you (or help someone you care about), in working through panic symptoms. These tips can help folks who live with such symptoms as part of a chronic, ongoing health condition. As always, we always encourage anyone in urgent need to seek support from health professionals

https://anchor.fm/WisdomWithin/episodes/Episode-12—The-How-to-Get-Through-a-Panic-Attack-Episode-e3f60r

Episode #11 of our podcast is now available!

Revving up our podcast production this week, now with Episode #11 – The “Self-Soothe” Episode, available across most podcast platforms! Your feedback is encouraged and welcome, either here on the website, via Twitter @KathleenSurline or @WisdomWithin, OR, for those who app, you can voice message us directly by downloading the Anchor app (where our podcast is produced), look up WisdomWithin, click “voice message” and add your voice to the conversation!

https://anchor.fm/WisdomWithin/episodes/Episode-11—The-Self-Soothe-Episode-e3f4fh

Podcast Episode #10 now available!

https://anchor.fm/WisdomWithin/episodes/Episode-10-The-Downs–Ups-Episode-e3eqcn

Another new WisdomWithin podcast episode to share! Our 10th! Totally self-produced (well, me and the dogs), which is obvious at times, lol. Still, hoping you will join us on our mission of support, sharing good information and awareness in mental health. Did you know, you can talk back to our podcast? If you download the anchor app, which is our production platform (although we are available just about everywhere), you can use the app to leave a voice message directly to the show, or even a regular old message, right here on our website! Comments, questions, ideas to share, interview subjects? Talk to us and let us know!

Check out out our latest podcast episode!

https://anchor.fm/WisdomWithin/episodes/The-Episode-8—The-Just-the-Facts-Episode-on-mood-disorders-e394ut

Hoping you will tune in, subscribe to, and share our WisdomWithin podcast, available now on your favorite podcast platforms! Our latest “Just the Facts” Episode on mood disorders delves into good information around two of the most common mental health diagnoses, Depression and Bipolar disorders, as well as treatment options and recovery considerations!

WisdomWithin Podcast now available across multiple platforms!

We are happy to share that WisdomWithin podcast episodes are now available through the following platforms:

Anchor.FM: https://anchor.fm/WisdomWithin

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84ZjFjMjIwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/1To3Y1WbQuKxi8B05bYzgo

Breaker: https://www.breaker.audio/wisdom-within

PocketCasts: https://pca.st/q727

RadioPublic:   https://radiopublic.com/wisdom-within-GKbdoD

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/wisdom-within

… with further distribution in progress! Check us out on your favorite pod platform today!  We currently have five completed episodes available, with several more in progress! Be sure to share us with anyone who might be in need of support in their wellness and recovery journey! With our love and thanks, as always!